Vanilla pancakes with chia seeds

Vanilla pancakes with chia seeds used to be my most used recipe last year. With a scoop of protein you get a nice breakfast meal with extra grams of protein. Here’s how I make them..

INGREDIENTS

• 40 g flour
• 1 egg
• 30 g protein
• 1 tsp baking powderň
• 1/2 tbs chia
• 5 g vanilla sugar
• 50 ml milk

Mix everything together and let it sit for at least 10 minutes (for thick consistency). Fry on medium low heat and flip the pancake when the bubbles appear.

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SK: Vanilkové palacinky s chia semiačkami

posadnutosť palacinkami je späť

40 g múky
1 vajce
30 g bielkovín
1 ČL prášku do pečiva
1/2 PL chia
5 g vanilkového cukru
50 ml mlieka

Všetko spolu zmiešame a necháme minimálne 10 minút odležať (pre hustú konzistenciu). Smažte na stredne malom plameni a keď sa objavia bubliny, placku otočte.

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