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vegan meatballs

Vegan Meatballs

The most simple recipe for meatballs that are vegan and vegetarian friendly!
Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Servings 4 people

Equipment

  • food processor

Ingredients
  

  • 90 g soy granules 
  • 1 onion
  • 240 g chickpeas
  • 1 tbsp olive oil
  • 1 clove garlic
  • ½ tsp salt
  • 1 ½ tsp adobo
  • ½ tsp black pepper
  • 1 tsp cumin
  • 1 tsp sesame oil
  • 3 tsps dry basil
  • 100 g breadcrumbs
  • fresh basil for extra flavor

Instructions
 

  • Cook soy granules in the boiling water.
    90 g soy granules 
  • Add chopped onion, garlic, washed chickpeas, seasoning, and oil in the food processor, and mix until smooth.
    1 onion, 240 g chickpeas, 1 tbsp olive oil, 1 clove garlic, ½ tsp salt, 1 ½ tsp adobo, 1 tsp cumin, 1 tsp sesame oil, 3 tsps dry basil, ½ tsp black pepper
  • When everything is nicely smooth, transform the mixture into a bigger bowl. Add breadcrumbs, cooked soy granules with chopped fresh basil.
    100 g breadcrumbs, fresh basil, 90 g soy granules 
  • Make balls by hand. I prefer making smaller balls as you can enjoy the right amount of ingredients and flavors.
  • Fry the vegan meatballs on medium-low heat with the few drops of olive oil on each side for a few minutes. Fry until they're brown on each side.

Notes

  • you can make these vegan meatballs for whatever meal you like - not only for spaghetti 
  • they can be served with a dipping sauce, rice, or potatoes 
Keyword soy, vegan meat